Preventative Coping: A Strategy to Prevent Tinnitus Spikes

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I talk a lot about habituation because I believe it’s our best option for achieving long term relief from tinnitus. But the habituation process takes time, regardless of how you approach it. And it’s important to have effective coping tools and coping strategies to improve quality of life in the short term. So today, I wanted to talk about a …

A FREE Tool to Help You Build Healthy Habits that Improve Tinnitus

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Living with Tinnitus isn’t easy. And it’s not just the sound. The lack of understanding, confusion, and misinformation is enough to make you miserable all on its own. Even just trying to figure out what causes your tinnitus to spike can be completely overwhelming. Tinnitus is a complicated health problem with no cure, not nearly enough awareness, and even fewer effective …

How to Stop Obsessing, Focusing On and Ruminating Over Tinnitus

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Have you ever noticed that when you’re in pain, you feel compelled to keep messing with your injury to see how much it hurts? For some reason, we tend to focus on pain with an intensity rarely seen elsewhere in our lives. And it’s not just physical pain. We do this with health problems, like tinnitus, too. In fact, one …

Tinnitus Habituation: Why Spikes and Setbacks are Part of the Process

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I talk a lot about habituation because I believe that it’s our best hope to find lasting relief from tinnitus. It’s not a cure, but it’s entirely possible to get to this place where it stops bothering us, a place where your brain can tune it out like it does all other meaningless background noise. I’ve also talked a lot …

Tinnitus: How Long Does it Take to Habituate?

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One question I hear a lot is, “How long does it take to habituate?” Everyone I’ve ever worked with on an individual basis asks something along these lines. It’s an important question, and unfortunately, the answer varies wildly from person to person, depending on several factors: How loud the tinnitus seems How bothersome/intrusive it is Level of emotional suffering, stress, and anxiety Possible underlying medical …

Tinnitus Spikes and Habituation: A Long-Term Strategy for Lasting Relief

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Last night, I experienced one of the loudest tinnitus spikes I’ve had in a very long time. And today, now that I’m feeling better, I want to talk to you a little bit more about habituation, what it’s like to have a tinnitus spike after you’ve habituated, and how you can cope more effectively over the long-term. But first,  let’s …

Tinnitus and Meditation: A Practical Guide to Find Relief

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Meditation is the answer to tinnitus. It’s a bold claim, I know. But stay with me for a moment, because if you suffer from tinnitus, meditation can change your life. It changed mine, and I’ve seen it change the lives of countless other tinnitus patients. I’ve watched people tortured by debilitating tinnitus transform back into their old, productive, happy selves. …

How I Found Relief from Tinnitus (Video)

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Several years back, I stumbled onto a simple exercise that completely rewired my emotional and physiological response to the sound of my Tinnitus. Within a few short weeks, my Tinnitus stopped bothering me entirely. I created this video to talk about the various strategies people use to habituate to the sound of their Tinnitus, and also to share the unique …