Everyone experiences tinnitus differently. You deserve a customized tinnitus relief strategy.
I will help you overcome the unique obstacles that prevent you from finding relief.
Connect in the comfort of your home from anywhere in the world over Skype or Google Hangouts.
I can create customized brainwave entrainment and masking audio, optimized for your tinnitus.
Finding relief from tinnitus takes work. I can help keep you on track with weekly check-ins.
Stress and insomnia can turn up your tinnitus. I’ll help you improve every aspect of your lifestyle.
The Coaching Process:
The goal of Tinnitus Coaching is to help you habituate as quickly as possible.
Tinnitus isn’t just a sound. It’s an emotional, psychological, and physiological problem too. These kinds of issues only get worse when we ignore them. I can help you overcome the specific obstacles preventing you from finding the relief you deserve.
- First Session (60 min)
- Personalized Strategy
- Accountability Check-ins
- Follow Up Sessions (30 min)
- Ongoing Support
Topics may include: How did you develop tinnitus? What unique obstacles are you facing? When did it become bothersome? What is working for you so far? Lifestyle variables such as personal and work stress, sleep issues, and challenges will be addressed.
Once I have a better understanding of your tinnitus, and you have a better understanding of the process, I will create a customized tinnitus habituation strategy for you to follow.
- Summary of the habituation strategy
- Recommended exercises
- Suggested lifestyle changes
- Detailed instructions and practice schedules
Additionally, I will be available to you throughout the process for questions and issues as they arise.
Topics May Include: What is working and what isn’t? Are you facing any specific challenges with the exercises? Is a customized audio program necessary? Have you experienced any new stressors? An examination of possible tinnitus triggers.
During follow up sessions, we will refine the strategy based on your current rate of progress, as well as any new or ongoing challenges you face. Throughout the process, the difficulty level of the exercises will be increased.
Challenging yourself at regular intervals is important. As you progress, I will design more difficult exercises to speed up your success.
Tinnitus Coaching also Includes:
The Rewiring Tinnitus Book
An ebook copy of Rewiring Tinnitus: How I Finally Found Relief from the Ringing in My Ears is included with tinnitus coaching.
Brainwave Entrainment Audio Package
The Rewiring Tinnitus Relief Project – a 49 track album of brainwave training audio is included with tinnitus coaching. The tracks are designed to speed up and enhance specific aspects of the tinnitus habituation exercises.
“I cannot believe the difference in such a short amount of time. A month ago everything was such a struggle, now I am feeling really excited about things again. It’s so much better, I can hardly believe it. I still think about the tinnitus, but not so obsessively. And I have had moments where I didn’t think about it all. I thought I would have to give up my job. I’m coping fine now and feeling so grateful!”Daniela V.
“The volume of my tinnitus is much less now and I found myself marveling this afternoon at work that I could still hear it, but it was not bothering me. WOW!”Elizabeth R.
My work with tinnitus has been featured by:
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(Acceptance of application is subject to my availability.)