In part one of this series, I talked a little bit about tinnitus, and how the only question that really matters is: “Does it bother you?” I argued that the noise itself isn’t even really the problem you should be focusing on because you can’t control the noise. The real problem is our reaction to the sound. Our brains are fully …
The Real Problem with Tinnitus Part 1: Impossible to Ignore (VIDEO)
As I get ready to launch my new book, I wanted to take a deeper dive into the problem of tinnitus. **UPDATE: My new book – Rewiring Tinnitus How I Finally Found Relief From the Ringing in My Ears – is available now!** On the surface, it seems pretty straight forward – tinnitus is the perception of noise when there is no actual …
How I Found Relief from Tinnitus (Video)
Several years back, I stumbled onto a simple exercise that completely rewired my emotional and physiological response to the sound of my Tinnitus. Within a few short weeks, my Tinnitus stopped bothering me entirely. I created this video to talk about the various strategies people use to habituate to the sound of their Tinnitus, and also to share the unique …
Tinnitus and What it Means to Habituate (VIDEO)
There is a lot of misunderstanding around the concept of habituation as it relates to Tinnitus. I made this video to explain what habituation is, what it isn’t, and what it’s like to habituate to the sound of your Tinnitus. UPDATE: Click here to learn more about the unique strategy I used to habituate, as well as several other common …