There’s nothing worse than tossing and turning in bed when you just want to fall asleep. That restless feeling of watching the minutes tick by, knowing you’re going to feel terrible in the morning…it’s so stressful. But when you live with tinnitus, the medical term for ringing in the ears, it’s an everyday problem. The constant noise is impossible to …
Hearing Loss and Tinnitus: A Comprehensive Guide for Finding Relief
There’s a reason that loud, repetitive sound is used to torture people: it works, and not just a little bit, it can completely break a person down. But the “sound as torture” concept isn’t limited to interrogation tactics. Unfortunately, it hits home with a much larger demographic: tinnitus sufferers. Tinnitus, the medical term for ringing in the ears, is a …
Treating Tinnitus: It’s Not About the Noise
Have you ever felt trapped by a sound? A noise that just gets under your skin and makes you want to run out of the room? Maybe it’s the clicking of a fan as you try to fall asleep, the subtle buzz of a fluorescent light, or the screech of nails on a chalkboard. At its worst, it can feel …
The Stigma of Wearing Earplugs in Public
I know how lucky I am to have habituated to the sound of my Tinnitus. It could all change so quickly. I know that I have to wear earplugs in noisy environments, and usually I do. But I always feel self-conscious. For reasons I can’t explain, I struggle to wear earplugs out in public. I’m constantly aware of the social stigma …
The Tinnitus-Jaw Tension Connection & How to Relax your Jaw Muscles (VIDEO)
Most people know that stress is a big trigger for people with Tinnitus. But not everyone realizes that stress also works its way into our bodies as physical muscle tension. It can cause a lot of aches and pains, but when it gets into our jaw muscles, it can cause our Tinnitus to spike. It’s certainly not an issue for …
Tinnitus: It’s More than Meets the Ears
For the last several months, I’ve been somewhat singularly focused on the problem that so many us of deal with on a daily basis: Tinnitus. You see, I’ve had ringing in my ears for as long as I can remember, but it wasn’t always a problem. For most of my life, it was quiet and rarely ever bothered me. I …
A FREE Tool to Identify your Tinnitus Triggers
Living with Tinnitus can feel like you’re fighting an uphill battle. It can get so complicated and confusing. Everyone is affected differently and what works for some people, may not work very well for you. I know how frustrating it can be. But it’s important to figure out your unique Tinnitus triggers – the specific things that cause it to spike. Introducing the Rewiring Tinnitus Trigger Tool!When you …
The Selective Torture of Tinnitus
Every day, untold millions of people around the world are endlessly tormented by noises that no one else can hear. For some, it’s a high pitched tone, whistle, beeps or clicks. Others hear a whooshing or buzzing noise, like the sound of a jet engine. For the unlucky souls who have to live with Tinnitus, the medical term for ringing …
Powerful Strategies to Reclaim your Silence
For as long as I can remember, silence has had a sound. The ringing never stops. It’s like a broken soundtrack for the silence in my every day life and a constant reminder that I have Meniere’s disease. It never stops…but it’s not always there, either. Over the years, I’ve learned to work with my Tinnitus rather than against it. …









