Several years back, I stumbled onto a simple exercise that completely rewired my emotional and physiological response to the sound of my Tinnitus. Within a few short weeks, my Tinnitus stopped bothering me entirely. I created this video to talk about the various strategies people use to habituate to the sound of their Tinnitus, and also to share the unique way that I was able to find relief!
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My book Rewiring Tinnitus: How I Finally Found Relief from the Ringing in My Ears is out now!
Comments 4
Thank you, very interesting. I’m going to try this .
Author
I hope you find it helpful! Consistency is key. It takes time and daily practice for this to work. If you have any questions or run into problems feel free to reach out: glenn@rewiringtinnitus.com
I have never done meditation. Can you recommend a program (app) to start wtih?
Hi. My doctor suspects I have Meniere’s disease. I don’t have steady ringing in my ear – just pulsating. I think this is pulsatile tinnitus? But I am trying to imagine a lifetime of hearing my heartbeat in my left ear 24/7. I can’t sleep. Are there others here who have coping mechanisms for this?