Several years back, I stumbled onto a simple exercise that completely rewired my emotional and physiological response to the sound of my Tinnitus. Within a few short weeks, my Tinnitus stopped bothering me entirely. I created this video to talk about the various strategies people use to habituate to the sound of their Tinnitus, and also to share the unique way that I was able to find relief!
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My book Rewiring Tinnitus: How I Finally Found Relief from the Ringing in My Ears is out now!