A FREE Tool to Identify your Tinnitus Triggers

Living with Tinnitus can feel like you’re fighting an uphill battle.

It can get so complicated and confusing. Everyone is affected differently and what works for some people, may not work very well for you.

I know how frustrating it can be.

But it’s important to figure out your unique Tinnitus triggers – the specific things that cause it to spike.

Introducing the Rewiring Tinnitus Trigger Tool!

When you have all the right information in front of you, it’s much easier to figure out exactly what is triggering your Tinnitus.

So I have created a simple and effective FREE tool that will help you:

  • Identify your Tinnitus Triggers

  • Accurately report back to your doctor

  • Help you get your Tinnitus under control

The Tinnitus Trigger Tool is a one page journal PDF that will help you keep track of all of the important information you need to identify your Tinnitus triggers.

It can be filled out on the computer and printed, or filled out by hand.

The Tinnitus Trigger Tool keeps track of:

  • Daily Weather
  • Sleep
  • Diet
  • Exercise
  • Stressors
  • Medications, Vitamins, and Supplements
  • Noise Exposure
  • Tinnitus Intensity

By simply filling one out each day, you can compare the days when your Tinnitus is at its worst to find the patterns.

It makes it easy to identify not only the specific things you should avoid, but also the things that help you improve.

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